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Hey mama, quick reminder: You’re doing an amazing job. But don’t forget to take a sec for yourself, okay? Coffee dates, bubble baths, skincare or just five minutes of peace (miracle, I know 😅). We’re rocking this motherhood gig, but hey, we gotta recharge too! Here’s to us, the fabulous chaos coordinators, remembering that self-care isn’t selfish, it’s essential. 🌟💕
#OneADayPartner Guys! I’ve exercised all my adult life, and after a few wellness faux pas, I have learned a thing or two about staying on the right track for my health and well-being! Thank you, @OneADay_US, for providing me with daily nutritional support I can feel good about and for making me feel safe to open about my past wellness mistakes and to share the healthy habits that help make me feel my best today.
#ScienceThatMatters #WellnessConfessionals...
Finally got my hands on the new Gold Lust Dry Heat Protection Spray from @oribe, so here is a quick date night hair transformation. I was going for a full glam hairstyle and this product was perfect for heat-styling my hair. I am absolutely in love with it! Not only does it provide 450°F heat protection, but it also repairs, conditions, and nourishes hair. I’ve noticed a significant difference in how smooth and polished my hair looks after using it. It even helps with flyaways and frizz! Also, this spray works on dry hair!!
Looking for a heat protection spray that adds sheen to your hair? Try @oribe’s Gold Lust Dry Heat Protection Spray! You won’t be disappointed.
#oribeobsessed #oribepartner...
#OneADayPartner �Confession time: Yep, I tried the celery juice cleanse multiple times, trying so hard to hit drinking only celery for a week because I was told it was good for me! But the truth is, I was so hungry and couldn’t last more than 2 days
- how can that be good for me?
Since then, I’ve stopped listening to all the wellness noise and started listening to science! Which is why I love my @OneADay_US Women’s VitaCraves® Gummies! As part of a healthy lifestyle, taking One A Day® multivitamins is another thing you can do to be your best you, designed by experts to support your health goals. So don’t listen to the noise out there. Add One A Day® to your daily routine today!
#ScienceThatMatters #WellnessConfessionals...
It was a month filled with so much activity in my life. I flew with my baby for the first time and introduced Zoë to my side of the family. We also began renovating our house, had date nights with my hubby, and Zoë kept us on our toes with her endless energy. On top of all that, I was busy with work and other aspects of life. Despite being the shortest month of the year, it felt like the longest in a great way. I’m grateful for everything that happened!
#GoodMeasurePartner I know that forming and keeping a wellness routine can be difficult and time-consuming. However, I have discovered that setting small goals, starting small, and committing to habits that I enjoy can be helpful in keeping me on track. Also, establishing morning habits sets me up for success throughout the day.
This year, one major habit that I am focusing on is my health and food. As you all know, blood sugar is central to everything we do. So, l have been stocking up and enjoying @goodmeasurefoods as my go-to snack. I love having convenient blood sugar-friendly snacks that fit into my wellness routine and help me prioritize keeping my blood sugar on track! The bars are also delicious!
If you are like me, trying to create a wellness routine, I recommend choosing snacks from Good Measure. Their snacks help provide our bodies with essential nutrients and have little impact on blood sugar levels. #bloodsugarfriendly #AllinGoodMeasure...
How would you rate this look on a scale of 1 to 10?
I have made the decision to dress my postpartum body with pride and wear the clothes I love, instead of waiting to lose all the weight. I have to tell you, it's become so much fun! Also, I have started to love and appreciate my body, which has given me a lot of confidence these days!
I’m taking my big girl Zoë on her first big vacation and ensuring she is comfortable and well-dressed is key! So I got her a few of my favorite styles from @carters latest spring styles. I have to say, she loves them as much as I do! Carter’s offers trendy styles at an affordable price, which is why I just love shopping here for my little fashionista.
They have a large variety of stylish options that best fit her fun and playful style. I can’t believe how cute she looks in these soft and comfortable outfits!
Also, they have up to 40% off on new spring arrivals, so go check out Carter’s! They have everything your baby needs!
These past few months have taught me the importance of being kind to my body and mind. I’ve been exploring different workouts that I truly enjoy, and Pilates has become one of my favorites. After giving birth, my doctor advised me to take it easy and make Pilates my primary exercise. I’ve been experimenting with ways to make it more exciting, and adding the jump board has made me feel like I’m flying (I’m a runner, so you know what I mean). Trust me, this is a challenging and enjoyable workout!
This year, I want to share some ways to be gentle and kind to our bodies by doing workouts that are easy on them. Here are six reasons why I love practicing Pilates and why I decided to invest in a home reformer!
1: Pilates is a full and challenging workout, don’t let anyone tell you otherwise
2: It Prevents Injury. I practice before, during and after my pregnancy and it was perfect for my body.
3: Enhances Your Mind and Body Awareness.
4: Creates a Balance of Strength and Flexibility.
5: Relieves Stress.
6: It Builds Up Your Energy! What I need all day long with Zoë 🤣
I don't know who this message is for, but I've been there and I know how it feels. Please don't give up on love. Your true love is out there, and the universe is on your side!
PS: We dressed up for Valentine's Day date and brought Zoë along!🥹
Happy Valentine's Day, my loves.
From the Kollbeks ❤️
Glass skin is a popular trend that many people love, although not everyone has the time for an 11-step skincare routine( I don’t hahaha) However, it is still possible to achieve a super dewy, smooth, and hydrated look using fewer products. Here are my favorite products for achieving a glass skin look that’s safe for both mama and oily skin.
In her eyes, I see the strength of her great-grandma, the kindness of her grandma, and the dreams I have for her. Four generations of love, all in one little miracle. We’re not just family; we’re a legacy of love and kindness.
Also, Happy Black History Month. Thanks toy grandmother to blessing us with more of our family history this week!
Wow, I must admit, this past month has been extremely busy, but also very fulfilling. As a wife, mother, and homeowner, everything happened so quickly that some days I forget what day it is! I still can’t believe that we bought a house and moved in all in the same month. I am incredibly grateful for all the little and big achievements that the universe has blessed us with. The most important lesson I have learned this January is to prioritize my responsibilities, cherish the little moments in my everyday busy life, and be present in the moment. I genuinely love this new little life that I have created for myself and my family. #grateful #newhome...
Amidst the chaos, it’s important to keep your relationship strong by setting aside time for each other, going on dates, and being cheesy together!
Love you @kollbi 🥹❤️
I’m still in disbelief that companies like @roadwaymoving exist to provide such great assistance.Taking care of a baby is not an easy job, and packing up an entire house and moving in a short amount of time added to my stress for sure. However, @roadwaymoving and the entire team completely changed my perspective on moving!
I am incredibly grateful for their fast, efficient, and painless service, as well as their kindness! I wholeheartedly recommend @roadwaymoving and their team, and if you use my code ‘deddehhoward10 they will be at your door in no time!...
Zoë update:
I mean, it’s getting so real with her. She’s fully eating solids now and even has a favorite meal that mama cooks for her. Her big personality is really showing - she lets us know if she likes or dislikes something, and it’s actually kind of cute! She’s able to sit on her own now (although she prefers to be walking or running, haha) and she’s still the cutest, happiest little human I know. She loves books and being around people (as long as mama is around too, of course).
New year, new vibes! Embarking on a journey of fresh routines, and prioritizing self-care! I’m
excited to share my go-to activewear picks from @athleta. Whether it’s pilates, yoga, or cardio,
Athleta’s got you covered from workout to work to weekend.
Also from 1/18-1/24, when you open and use an Athleta Rewards Credit Card, you can get 25%
off* your first purchase and earn 5 points* for every $1 spent at Athleta, Old Navy, Gap, and
Banana Republic (limited-time offer)! (exclusions apply. If you’re not approved for the
Mastercard, you will be considered for the Athleta Rewards Credit Card.) *Click the link in my
bio to learn more.
I’m all about comfort these days, and these pieces are very comfortable, stylish, and flattering
on the body. What better time than now to refresh your activewear wardrobe + @athleta pieces
can carry you through your whole day and last for years. I still have my very first leggings from 5
years ago, and I love it!
Here’s to a year filled with authentic style, personal strength, and a little extra in our pockets!
It has been a long and winding journey to get here, and I am still in disbelief as I write this. Michal and I moved to Los Angeles 15 years ago from different parts of the world with nothing- no family or friends, and found each other on a dating app( Thank you, Hinge). From the moment we met, we knew that we were meant to be together! To love like crazy, to change each other’s lives, to move mountains, and make dreams come true. Today, it’s just the beginning!
I hope you’re ready for a lot of house renovations! Sorry, Michal, I’ll go easy on the changes 😂🔑
Currently planning our family trips for 2024! What are your favorite places to visit with a baby that are fun for both mom and dad? Thank you 🙏🏾
#readytotravel #familytrip #vacation...
2024 is prioritizing self-care and movement!
Here are a few pieces I love from @sweatybetty!
**Use my code SBDEDDEH25 for 25% off full-priced items only.
If you want versatility, technicality, and performance in your workout pieces, @sweatybetty has you covered! Also, you can’t go wrong with the Power leggings! It fits perfectly and is very comfortable and flattering on the body!
I’ve linked all the pieces I’m wearing in my @shop.Itk so you can shop directly from there! https://liketk.it/4svlv
This year, I’m focusing on setting more reasonable resolutions and avoiding the pursuit of unattainable perfection. Instead of striving to become "the best me", I’m prioritizing self-care in all aspects of my life.
Here are the top 5 ways I have been showing up for myself and sticking to my New Year's resolution:
1. Taking regular breaks
2. Unplugging after dinner each night
3. Writing in a gratitude journal
4. Dancing with abandon
5. Saying "no" when necessary
I believe that small acts of self-care are essential to keep us motivated and moving forward, even when we feel like giving up. Let's keep pushing forward and show ourselves the care and attention we deserve. 💪🏾
Now that I’m back to exercising regularly this year, I want to improve my water intake with the help of the #NinjaThirsti Drink System! I’m on my way to my goal! PS: Hubby is obsessed, too! So, if you’re looking for the latest health and wellness tech, check out @BestBuy now!
This picture of me represents the Growth, the New Me, 2023, and the many new things that happened to me this year. It's the year I grew the most in such a short time. Both mentally and physically. It was one of the happiest years but also so intense and hard on both me and my family. Honestly, I’m so proud of this version of me, the very grown-up Me, the mom, wife, lover, daughter, friend, and more. She is stronger, still a crazy dreamer, and still knows how to have fun, but most importantly, she's deep into her feelings and more in touch with her mind, body, and the world around her. I’m so ready and looking forward to 2024! Thank you, guys, for all the love and support you have shown me and my family!
So many of you have watched me grow into the woman I AM today, and I’m so grateful for this community! Thanks for allowing me to grow and share my life with you! Wishing you all the best in 2024! We got this!💪🏾
1, 2, or 3? Which look should I wear tomorrow for our family holiday photo shoot?
Family of 3 this year + Iman! Wow! So grateful. I couldn't decide what to wear, so I did a little try-on for you guys to help me. I’m thinking sexy mama + classy!
Do you guys like any of these dresses for the shoot? Thanks for your help!💚
I told my husband this only took me 5 minutes, and he didn’t believe me, but the truth is, it only takes me 5 minutes these days to do my make-up, and I have gotten so used to being in a hurry + getting things done fast in 5 months! Having a baby will do that to you for sure 🤣
Products details:
@lancomeofficial Teint Idole Ultra Wear Foundation!
@diorbeauty Forever Skin Correct
@maccosmetics Mineralize Skinfinish powder
@fentybeauty Bronzer/Mocha Mami
@merit Cheek Color/Mood
@honest_beauty Eyebrow pencil/soft black
@toofaced better than sex Mascara
@charlottetilbury Lip Cheat/pillow talk
@makeupbymario Master Secret Glow
@tataharper Lip Créme in the shade: Risque
How is she 5 months already?
Swipe for the sweetness 🥹
Zoë update:
She is doing well, learning to sit, stand, and walk with my help. She’s also sleeping on her own and through the night( thanks to sleeping training). You guys, she’s the happiest baby I've ever met and wants to do it all! I feel so blessed to have such a joy in my life.
Thanks for allowing me to be your mama sweet girl. We’re so obsessed with you every day! ❤️
Finally, making traditional Polish Pierogi with my Mother-in-law is here!!
Whenever I’m in Poland, my mother-in-law ensures she has Pierogi and duck for me( the sweetest). Now I can make them home for my little family. It’s so delicious, and I can’t wait for you guys to try it! If you do cook them, which is perfect for this holiday, please let me know what you think because am obsessed!
For The Dough:
-4 cups flour
-3 tablespoons butter
-1 Eggs
-2 tablespoons Olive Oil
-1 cup water
For The Filling:
-2 pounds russet potatoes, scrubbed
-8 ounces( or more) of cream cheese
-2 Onions sauté
-salt & pepper
For Serving:
-Caramelized onions, optional
-Sour cream, optional
#ad Prioritizing self-care with @amazinggrass because one scoop of Amazing Grass Greens Blend Superfood as part of my routine helps me feel amazing, with non-GMO ingredients and no added sugars! As a new mom, it’s just what I need to help start my day! They are currently sold at @Target, but I’ve linked Greens Blend in my @shop.ltk so you can shop directly from there! https://liketk.it/4pki6 #Target #liketkit #TargetPartner #AmazingGrass #GreensBlend...
I’m holding my greatest birthday blessing in my arms today, and I’m happy and so grateful.
Last year, I prayed so hard for a baby for my birthday. I was eight weeks pregnant with Zoë on this day in Bali, and today, I woke up to this beautiful, healthy, bright and so happy baby girl, just like her daddy!🥹
It's all I wanted!
Also, thanks for always making me feel so loved and special @kollbi! Last night was epic! Love you ❤️
Let’s GET REAL for a second. Motherhood is such a beautiful journey; it’s honestly all the feels, but it is not easy at all. I sometimes find myself trying to be perfect at everything, from caring for my little girl to caring for my mind and body, but the truth is, we don't have to be perfect at it all! We must embrace 100% realness in our lives and do our best!
I partnered with @gotmilk to share how I stay my authentic self while being a new mom and caring for my mind and body, which is finding my inner strength through the practice of yoga, staying active, and the nourishment of real milk. Each pose, each sip, is a reminder of the power of authenticity. Real milk not only supports my immune system, helping me stay strong for my baby and me, but its proteins aid my recovery, allowing me to push my limits and embrace life to the fullest, and I don't have to be perfect at it! Join me on this journey of self-discovery and genuine living. Let's toast to realness, resilience, and the beauty of being true to ourselves. 🌟🥛
Visit gotmilk.com/getreal for more information
#NotPerfect #GetRealMilk #gotmilk...
In the whirlwind of parenthood, @masimo_stork helps make those moments better. Our Stork Boot, delicately cradling our baby’s foot, dives deep into her well-being, tracking pulse rate, oxygen saturation, and skin temperature. It’s more than just technology; it’s a touch of reassurance and gives me confidence while I transition Zoë to sleeping in her crib.
And when you yearn for a glimpse into their nursery, our Stork Camera reveals every detail with clarity, day or night. It lets me speak to my baby and stay on top of her comfort with room temperature and humidity tracking and alerts no matter where I am. I love playing music for her from the app!
It’s not just about knowledge; it’s about connection. It’s about feeling close, even when you’re apart. @masimo_stork helps savor every precious moment of this incredible journey, and I wanted to share!
The gifts that made him happy and he can actually use! #BestBuyPartner This is what I got Michal for the holidays! When it comes to gift giving, I love to focus on meaningful gifts and things they can actually use! Michal wanted a protector and a soundbar for the longest time to create the perfect home cinema for our family, and I knew just the right place to get them - at @BestBuy! They have gifts for everyone on your list! Seeing the smile on his face as he set up the new home cinema brings so much joy! Check out the link in my bio for some holiday gift inspiration from Best Buy and happy shopping! #giftideas #holidaygifts #giftguide #holidayshopping...
I know this post is long due but here is our family: Newborns and babies Must-Haves! We use these almost daily; it’s making life easy for mama, and baby girl loves them!
Also, yes, you can wash your Lovevery Play Gym!
I hope this helps; let me know if there is a baby must-have you think I should try. 🙏🏾
Linking all the products on my story, but here is the list as well:
Got all dressed up yesterday( feeling my self!) to head out for lunch in a rush with Zoë, got to the restaurant and I realized I was wearing my very pink bedroom slippers 🤣. This is the 2nd time this has happened to me since I became a mom. It was so funny but luckily I had these boots in my car.
Has this happened to you before?
***Pro tips mama: Always keep extra shoes in the car! 🤣 I just hope this is not the new norm for me🤷🏽♀️
Anyway, we had the best time out! And my little angel was an angel! Taking her out is starting to become so fun!❤️
Look who’s slowly but surely getting back to her routine! 🙋🏾♀️starting to feel more myself again and it feels amazing!
Also, did you know drinking chocolate dairy milk after a workout can help you repair and rebuild your muscles? I love to add mine to my smoothies or coffee and it is so yummy!
My Active Routine currently:
-Pilates: 2-3 times a week
-Run: 3 times a week
-My chocolate milk protein, berry smoothie!
Try my chocolate protein berry smoothie recipe and don’t forget to add dairy milk to help you stay active longer, fuel, rehydrate and recover.
Recipe:
1 cup chocolate milk
1 cup of blackberries
1 1/2 cups of strawberries
2 bananas
3 tablespoons of almond butter
C-section recovery is no joke but I’m feeling stronger and better each day!
I took a little break but I’m back to slowly training/helping my body to heal from the inside out. These are some of my favorite Abs exercises I have been doing to help heal and tighten my abs, and the full body benefits from it!
Also, you can do this workout anytime and you don’t have to be postpartum. I used to do it a lot before my pregnancy and I loved the results!
All the reps and sets are in the video but let me know if you have any questions.
We took Zoë and her grandparents to their first Pumpkin Patch!
Also, her grandparents are leaving today and I'm so emotional about it. These past few weeks have been one of the best! Just seeing all the love and care all the feels. I Love this for her and we're going to miss them so so much!
Parenthood is so many things. It’s a journey unlike anything else, full of precious moments and lots of hard work. As a new parent, having a baby monitor system that helps me stay on top of my baby’s comfort and get to know her better is so important. That’s why I love our new @masimo_stork, a baby monitoring system that uses the same SET® technology trusted by 9 out of the top 10 US hospitals. As ranked by the 2022-2023 U.S. News and World Report.
Honestly, using the @masimo_stork system has made life so much better and easier for me, as I can see what’s going on with Zoë when she’s in her room or when am out by tracking and accessing her date on the app, live QHD-capable high-resolution video, talking and singing to her and staying on top of her comfort from anywhere.
We currently have the Vitals+ bundle, which comes with the Boot, Camera, and App. You can also get the Hub, which is easy to travel with and lets you listen to your baby anytime, from anywhere. Like when your baby sleeps over at grandma’s, or you head out for vacation.
We’re in love with our Stork and wanted to share. Give it a try and let me know what you think!
What a day! elves at my door!! Holiday gift box delivery by drone! Best surprise ever! Thank you @hallmarkchannel for helping me start the holiday season right.
I hope you guys are ready because the #CountdowntoChristmas starts today with ALL NEW holiday movies every Friday, Saturday & Sunday! Also, #CheckinItTwice premiere TONIGHT at 8/7c on @hallmarkchannel and we’re so ready for cozy family movie nights!
Our skin during and after pregnancy is different and goes through more than we can imagine! Because the body has been through the mill, and the fact that we moms are not sleeping very much doesn’t help at all. In many cases, your skin issues will resolve with the passage of time and some TLC! But having a skincare routine helps a lot and also, it’s mommy time!! So here are Safe Postpartum Skin Care Products to nourish, nurture, and protect your skin while nursing.
Routine:
1: @vanityplanet Face Steamer
2:@herbivorebotanicals Blue Tansy Mask
3: @caudalie instant Firming serum
4: @summerfridays Light Aura Vitamin C + Peptide Eye Cream
5: @vintnersdaughter Active Botanical Serum
I also like all the products via my @shop.ltk! https://liketk.it/4lxia...
Secretofdd offers professionally produced video posts that can help promote your products or services. The play time is up to one minute and can be shot in amazing locations to make your brand look the best. The video post includes being posted on the SecretofDD instagram feed as well as online on youtube and can be reused on websites and other platforms.See example video post below.
Blog Post
In addition to instagram and video posts SecretofDD offers detailed blog posts that can feature your products. It will consist of high quality large resolution photographs, written description and storylines as well as links to your product websites. Blog posts can also be promoted best on other websites and be featured on partnerd lifestyle blogs and portal websites.