Want perfect Abs? We all do right? Abs are my favorite workout and lets be honest with you with you, I workout 6 times a week but I’m aways working on my core even if it is just for 5 minutes. I have two days during my workout routine where, I will do my cardio following by 30 minutes core work. So if it’s an abs day, how did I get my six pack? Consistently working hard on my core but here are 12 moves to get you started with the perfect abs in only 2 weeks.
Improving mobility and strength in the hips, thighs, glutes and back not only prevents back pain, it can also relieve the aches.
Doing core exercises that build the abdominal wall, open up the hip flexors, and strengthen the lower back and puts a person in better posture so they feel better and life is just easier for them.
Breathing training and core training go hand-in-hand. Developing stronger breathing muscles, such as the diaphragm and intercostals, translates into better core strength, according to a Journal of Strength and Conditioning Research study. At the same time, a stronger core allows for easier breathing. So if you want to improve your breathing, trying training your core.
Who doesn’t want a slimmer waistline? I know I do and this is one of the main reason I work so hard on my core. The proper intensity, exercise selection, and frequency of core training will reduce your waist circumference, a marker of long-term health risk, not mention the aesthetically pleasing benefit of that six pack.
Here are 12 Core excise to help you get that perfect abs in 2 weeks:
1. Ball-Cycle: 30 Reps
2. Ball Pass: 15 Reps
3. Shoulder Jackknife lift: 30 Reps
4. Walk Push-ups With Ball: 15 Reps
5. Push-up/ Ball Toes Tuck: 15 Reps
6. Balance Puch-up: 15 Reps
7. Butterfly Crunch: 30 Reps
8. Bicycle: 30 Reps
9. Leg Lift Crunch: 15 Reps
10. Yoga Push-up: 15 Reps
11. Plank Arm Reach: 20 Reps
13. Fast Mountain Clamber: 30 Reps
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