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21 Mar

Get Perfect Abs In Two Weeks

Want perfect Abs?  We all do right? Abs are my favorite workout and lets be honest with you with you, I workout 6 times a week but I’m aways working on my core even if it is just for 5 minutes. I have two days during my workout routine where, I will do my cardio following by 30 minutes core work. So if it’s an abs day, how did I get my six pack? Consistently working hard on my core but here are 12 moves to get you started with the perfect abs in only 2 weeks.

If you do these workout workout consistently  for 2 weeks, trust me, you will see a big and amazing transformation. Also, make sure to add core training apart of your workout routine so you can keep your perfect core and maintain strength.
Benefits of strong core:
I love having strong core because not only does it look great in that bikini but it’s also:
Prevents Lower-Back Pain:

Improving mobility and strength in the hips, thighs, glutes and back not only prevents back pain, it can also relieve the aches.

Improved Posture:

Doing core exercises that build the abdominal wall, open up the hip flexors, and strengthen the lower back and puts a person in better posture so they feel better and life is just easier for them.

Better Breathing:

Breathing training and core training go hand-in-hand. Developing stronger breathing muscles, such as the diaphragm and intercostals, translates into better core strength, according to a Journal of Strength and Conditioning Research study. At the same time, a stronger core allows for easier breathing.  So if you want to improve your breathing, trying training your core.

Slimmer Waistline:

Who doesn’t want a slimmer waistline? I know I do and this is one of the main reason I work so hard on my core. The proper intensity, exercise selection, and frequency of core training will reduce your waist circumference, a marker of long-term health risk, not mention the aesthetically pleasing benefit of that six pack.

Here are 12 Core excise to help you get that perfect abs in 2 weeks

1. Ball-Cycle: 30 Reps

2. Ball Pass: 15 Reps

3. Shoulder Jackknife lift: 30 Reps 

4. Walk Push-ups With Ball: 15 Reps 

5. Push-up/ Ball Toes Tuck: 15 Reps 

6. Balance Puch-up: 15 Reps

7. Butterfly Crunch: 30 Reps 

8. Bicycle: 30 Reps 

9. Leg Lift Crunch: 15 Reps 

10. Yoga Push-up: 15 Reps

11. Plank Arm Reach: 20 Reps 

13. Fast Mountain Clamber: 30 Reps 

Let me know if you like this video and please don’t forget to subscribe to my YouTube channel. 

Thanks for reading.

Deddeh Howard
22 Comments
  • Jordan Chapman

    This is a great video!! I do a lot of these exercises in my routine and I love how much they work!
    Jordan xx
    http://www.thehatlogic.com

    March 22, 2017 at 1:36 am Reply
  • Stephanie

    Well I’m definitely saving this and trying it like asap!! Your abs are serious goals, girlfriend!

    Stephanie // SheSawStyle.com

    March 22, 2017 at 3:21 am Reply
  • Candace

    Okay, my abs are always my problem area, so I’m definitely excited to try these.Your abs are perfect. I can tell you’ve worked hard to earn those. Thanks for sharing these workouts!

    http://www.thebeautybeau.com/

    March 22, 2017 at 3:45 pm Reply
  • Mariann Yip

    Yes I want abs! I mean who doesn’t? I’m currently doing a program at my gym but will be incorporating your core excercises as well. Thanks for sharing love!

    March 22, 2017 at 6:12 pm Reply
  • marcy

    Yes, exactly the video I need to watch since I’m trying to work out in the hotels gyms and have no idea how to do this without my trainer hahaha.
    Thanks for sharing this great content babe

    xoxo
    Marcy

    March 23, 2017 at 11:52 pm Reply
  • Yasmin

    Wow you are a total pro with that ball. And your core looks amazing! I’m always looking for ways to do an extra exercise here and there in between the gym. This is great.

    xx Yasmin
    http://banglesandbungalows.com

    March 24, 2017 at 5:26 am Reply
  • Samantha Mariko

    This is just the tutorial I needed because I just can’t get the abs I want even though I go to the gym couple times a week. You look absolutely amazing! Goals<3
    http://www.samanthamariko.com

    March 24, 2017 at 3:17 pm Reply
  • Kusum

    Babe, you are body goals! I have done a lot of similar workouts in the past and can’t wait to get back to them once I deliver the baby. Definitely coming back here for much needed inspiration then 🙂

    xx, Kusum | http://www.sveeteskapes.com

    March 24, 2017 at 10:20 pm Reply
  • Sharon Wu

    OMG YAS this is my jam! LOL! you are amazing Deddeh! never stop inspiring. i need to work out to this video daily until my trip to cabo lol xo, sharon

    http://www.stylelullaby.com/beauty/cabo-ready-kashmere-kollections/
    @stylelullaby

    March 27, 2017 at 6:16 am Reply
  • josie

    ohh loved this video darling. Now i need to buy me a ball to do some training at home! question: are we supposed to do all these exercise in like one session?! I usually do yoga at home, planks etc …

    Thanks for sharing … absolutely love it!

    Bisous, Josie
    http://www.petiteandbold.com

    March 27, 2017 at 12:23 pm Reply
  • Thomas Falkenstedt

    Who doesn’t want perfect abs? I’ll bookmark this and repeat it until I get perfect abs. If there’s no result I’ll come hunt you down as I need that sixpack before summer, haha 🙂 Just kidding, thanks for the tips and the video to go with it! 🙂
    xoxo
    Thomas

    http://thomasfalkenstedt.com

    March 27, 2017 at 2:11 pm Reply
  • Miki

    I seriously need to follow this. I love your tips and this clip is amazing! I need abs in 2 weeks!

    Xo,
    Miki
    http://mikialamode.com

    March 27, 2017 at 9:31 pm Reply
  • Jenn Hanft

    I’ve been meaning to get abs for the past 5 years LOL. I’m definitely going to try this out because you look AMAZING!

    With love, Jenn
    https://www.jubilantdose.com

    March 28, 2017 at 12:32 am Reply
  • Jo

    Your abs are definitely perfect! I love that these exercises don’t require going to a gym. Any workout routine I can do at home is pretty much my type of workout!

    xo, Jo
    http://www.cutandchic.com

    March 29, 2017 at 9:21 pm Reply
  • Rachel Vogt

    I want your abs, i need to start working out. Been so busy, haven’t workout in 2 years.
    xoxo, Rachel
    http://rachelvogttrends.com

    March 30, 2017 at 7:11 am Reply
  • Gracie

    Oh my gosh I need this. I am so into exercise, this is a great addition I can incorporate with my other exercise. Great points. Loved your video.

    xxgracie
    snappedbygracie.com

    March 30, 2017 at 10:53 pm Reply
  • Kate Tik

    Omg I seriously needed this! So happy you posted this cause you have an incredible body and my core is something I’ve been wanting to work on for some time now.

    katetik.com

    March 31, 2017 at 12:37 am Reply
  • linh dao

    Gosh! You look amazing! I need to do this so I can get abs like you! Love the video!

    Linh
    http://www.xcapewithlinh.com

    April 17, 2017 at 4:50 am Reply

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