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February 2016

4 Feb

Yoga For Self Love

You guys have asked what I do or eat to stay so fit in this busy life of mine. So today I wanted to share a little bit of my health concepts with you. To be honest, I didn't always care about what I would eat or work out. However not till five years ago I got introduced to eating healthy and working out. I started by doing a lot of research on food and workouts to help me stay fit and healthy. I stated hiking and running in the neighborhood for a start. I love running, I used to play soccer in high school as a forward so I will run for 5-6 miles. It was also a good...
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