Today’s blog post is all about taking care of your body without breaking the bank. As you all know I do not have a person trainer with me everyday of my life. To be honest, I thought of the trainer and tried to get one but it can be quite expensive and doesn’t always work with my schedule. So I learned how to workout and tone by body all by myself. The best part is, you don’t aways have to go to the gym to be fit, you can do it at home. All you need are workout tools. If you visit my apartment you’ll find a lot of them because we invested in them over the years. They come in handy so I advice getting some workout tools for yourself.
30 Minutes Home Workout
Here is a full body workout you can do at home or travel in only 30 minutes. All you need is a jump rope, workout ball and a yoga mat( you can also use your floor at home).
1. Jump rope:
For about 10-15 mins depending on how you feel. You can always increase the time.
2. Plie Squats-
3 x 15
This will hit your inner thigh and give you that perfect tone.
3. kickboxing twist:
3x 12 :
Tone your legs, glutes and abs.
4. Power Squats
Work out both your legs, core and upper body.
5. Twist Lunges
Great for legs and inner thighs.
6: Handstand twist:
Great for the arms legs and abs.
7. Ball Jackknife + push up
Full body workout, meanly abs
8. Shoulder Jackknife lift .
Abs, arms and shoulders workout.
9. Boat post
Abs and back workout.
Do this 5-6 times a week, eat healthy and you will have your dream body.
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Thanks for reading.