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Category: Fitness

15 Nov

Yoga To Empower

I don’t know where to start because I’m so over joyed! I think I will start by saying thanks to my amazing Under Armour Women team for all the love and support they have given me. If you’re new to my blog, I became a brand ambassador for Under Armour Women about five months ago and since then, my life has changed so much, in a very good way I want to add.. I have loved the brand for a very long time, from the way they give back to society, the amazing team, the very comfortable clothing and most importantly, the voice they give to people like me. So when I was asked to join and become an ambassador,...
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7 Jun

How I Got My Dream Body

Let's get right to the point, How did I get this body? To be honest, hard work and consistency. I know, that what they all say but many people don't really tell you the full story behind that amazing toned body so let me break mine down for you. How it all started: One day I woke up and looked at my body and I realized I was too thin and needed more muscles (that was about 5 years ago by the way). So I started to do my research and there were a lot of options out there, knowing me I wanted something that works fast and something that I will love. The first thing you will think about is the...
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6 Apr

How To Stay Fit

How do I stay fit? This is a question I get all the time. I believe staying healthy and fit is a lifestyle choice. So I workout six times a week and rest on Monday or Friday depending on how I feel. Some weeks, I workout everyday and eat very healthy. I mixed up my workout as I get bored doing one type of workout routine for a while except yoga. My workout routine also depends on my school schedules. Since every semester is a different schedule, the same goes for my workout routine.       Here is a break down of "How To Stay Fit." 1. Cardio: You have to put cardio in your workout routines. It will help you burn some fat fast and raise your heart...
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21 Mar

Get Perfect Abs In Two Weeks

Want perfect Abs?  We all do right? Abs are my favorite workout and lets be honest with you with you, I workout 6 times a week but I'm aways working on my core even if it is just for 5 minutes. I have two days during my workout routine where, I will do my cardio following by 30 minutes core work. So if it's an abs day, how did I get my six pack? Consistently working hard on my core but here are 12 moves to get you started with the perfect abs in only 2 weeks. If you do these workout workout consistently  for 2 weeks, trust me, you will see a big and amazing transformation. Also, make sure to...
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26 Feb

30 Minutes Home Workout

Today's blog post is all about taking care of your body without breaking the bank. As you all know I do not have a person trainer with me everyday of my life. To be honest, I thought of the trainer and tried to get one but it can be quite expensive and doesn't always work with my schedule. So I learned how to workout and tone by body all by myself. The best part is, you don't aways have to go to the gym to be fit, you can do it at home. All you need are workout tools. If you visit my apartment you'll find a lot of them because we invested in them over the years. They come...
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