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Category: Yoga

15 Jan

Yoga For Everyone

The first time I came in contact with yoga, I was in the park near my home getting ready to hike when I saw a group of people near the entrance, on the grass. Each moved in together, in unison, in sync with one sound: the voice of the instructor, who was weaving through the rows of yogis, calmly speaking. That’s the most beautiful thing I've ever seen, I thought to myself. I wanted to discover this way of movement for myself. I wanted to give yoga a try. I took my first yoga class that week on that exact same grass—and that was it for me. I had found a new, amazing activity that I loved so much. And since then, I haven't...
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26 May

For the Mind Body And Soul

I have been asked so many times how I survive  my lifestyle. Work, school, blog, yoga and do I even sleep. To be honest, it's not easy. It's a lot of work, which includes staying up late sometime. When it comes to me sleeping over eight hours, I would say everyone is different, some people are just fine with sleeping less and some are not. If I sleep over eight hours like we are told, I'll get nothing done and probably wouldn't be writing to you at this moment. But yes I do sleep hahaha. I have always worked since I moved to the United States and just decided to take a little break a few months ago to focus more...
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4 Feb

Yoga For Self Love

You guys have asked what I do or eat to stay so fit in this busy life of mine. So today I wanted to share a little bit of my health concepts with you. To be honest, I didn't always care about what I would eat or work out. However not till five years ago I got introduced to eating healthy and working out. I started by doing a lot of research on food and workouts to help me stay fit and healthy. I stated hiking and running in the neighborhood for a start. I love running, I used to play soccer in high school as a forward so I will run for 5-6 miles. It was also a good...
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